https://www.oaoptimism.com/exercise-inventory-blog daily 0.75 2022-01-13 https://www.oaoptimism.com/exercise-inventory-blog/blog-post-title-one-6bxzs monthly 0.5 2022-01-13 https://www.oaoptimism.com/exercise-inventory-blog/same-exercise-programs monthly 0.5 2022-01-13 https://www.oaoptimism.com/about daily 0.75 2020-05-25 https://www.oaoptimism.com/home-page daily 1.0 2020-06-01 https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1591052135726-ORXJ5EYIP9BNB5TVX4SR/image-asset.jpeg Home - Learn about the program Click on the link to learn about the OA Optimism Video Series and if its right for you https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1591052249342-JPNF2G2KWH781QKOB5ZY/image-asset.jpeg Home - Learn about OA Watch short videos on things you might be wondering about OA. Watch our 3 part series on Why it Hurts. https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1591052321542-7KE4187JGVMN0UMQE9KO/image-asset.jpeg Home - Principles of Recovery Videos Watch videos addressing some of the questions you might have about physical activity, exercise, weight loss and other strategies to help your pain. If you are already on board then skip this and head over to the Getting Started with Activity Section. https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1590447271953-AY47L0WULE0V9GY91C7O/image-asset.jpeg Home - Getting started with activity - Click the link to be taken to our exercise video catalog and sample exercise programs. Find out how to get started with exercise and physical activity for your knee and hip OA https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1590508056605-YKVXFGZGLUDBW7AH9FTX/image-asset.jpeg Home - Special Topics in helping yourself. - Coming soon Check in on these videos where we explore the science and some how-to’s on different options in self management https://www.oaoptimism.com/oa-optimism-intro daily 0.75 2020-05-25 https://www.oaoptimism.com/why-does-it-hurt daily 0.75 2020-05-26 https://www.oaoptimism.com/new-page daily 0.75 2020-05-31 https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1590946905617-KUMO5WNKBNK8SV9OYCCH/image-asset.jpeg Exercise and Activity Resources - Exercise Inventory Click here to see how you can create your own exercise program and to see a catalogue of exercise videos https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1590946794928-G6Q4U3D1ARBFP0SWJEGO/image-asset.jpeg Exercise and Activity Resources - follow along exercise routines Don’t feel like making up your own exercise programs? No problem. Just follow along with getting started and getting stronger versions of 5, 10 and 15 minute plus exercise programs. https://www.oaoptimism.com/exercise-inventory daily 0.75 2020-06-01 https://www.oaoptimism.com/questions-about-recovery daily 0.75 2020-06-01 https://www.oaoptimism.com/other-resources daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1591129814013-OC32ODN0XZ5B2EOOS735/Screen+Shot+2020-06-02+at+4.29.52+PM.png other resources - the GLA:D program An evidenced based education and exercise program to help people with knee and hip OA. You can find a practitioner and class near you! The link is for the Canadian site but this exists throughout the world https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1591129960878-1QAE2GEXDVKMWP2JFCMT/Screen+Shot+2020-06-02+at+4.32.20+PM.png other resources - The PEAK Program The Physiotherapy Exercise and physical Activity for Knee Arthritis program. Primarily aimed at therapists but still useful resources for some https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1591130063757-66N8AWE2GVK041HDHSL1/Screen+Shot+2020-06-02+at+4.32.56+PM.png other resources - Trek Education More of an all things exercise site this site gives up to date information on exercise, health and many injuries and painful conditions https://images.squarespace-cdn.com/content/v1/5ecc2ac63da5726ae0cf463c/1591148147462-EPEG6AEPWPEKRYN0Z36H/Screen+Shot+2020-06-02+at+9.33.22+PM.png other resources - Dr Howard Luks MD Dr Luks is an orthopaedic surgeon who provides fantastic advice on osteoarthritis. https://www.oaoptimism.com/online-consultations daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Online Consultations - Online Physiotherapy We’d love for this website to be enough for you to manage your knee or hip pain. But, if you think you need more help with questions, activity planning and choosing exercises we can work together online. Sometimes just a 60 minute session and the resources here are enough to get you on your way to feeling better. Click below to be taken to our booking site.